For TimeAdvancedHero~18 min
Weaver
Partner
4 rounds for time of:
10l pull-ups15push-ups15chest-to-bar pull-ups15push-ups20pull-ups15push-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume upper body stamina test. Sustained pulling and pressing with strict L-sit requirement. Expect grip fatigue and shoulder endurance to be limiting factors. Advanced athletes 15-20 minutes.
- Score Type
- Time
- Rep Scheme
- Fixed