For TimeEliteHero~35 min
War Frank
Partner
3 rounds for time of:
25muscle-ups100air squats35GHD sit-ups
Equipment
Pull-Up BarRingsGHD
Workout Details
- Stimulus
- Long-duration grinder testing high-volume gymnastics capacity, particularly muscle-up efficiency and midline stamina. Expect extended time under tension with significant grip and core fatigue accumulation. Elite athletes sub-30 minutes, most taking 35-50 minutes.
- Score Type
- Time
- Rep Scheme
- Triplet