For TimeAdvancedHero~25 min
Walsh
Partner
4 rounds for time of:
22burpee pull-ups22back squats (185/125 lb)200-moverhead plate run (45/25 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long, grinding triplet with high volume gymnastics, heavy squats, and overhead stability under fatigue. Expect 20-30 minute time domain with significant grip and shoulder endurance demands.
- Score Type
- Time
- Rep Scheme
- Triplet