For TimeAdvanced~12 min
Wall Ball Shot & Power Clean
Partner
3 rounds for time of:
20wall ball shots (30/20 lb)20power cleans (135/95 lb)
Equipment
BarbellWall Ball
Workout Details
- Stimulus
- Heavy couplet grind across 3 rounds. The 30/20 lb wall ball is unusually heavy and challenges the thruster-squat pattern under fatigue. Power cleans at 135/95 lb require touch-and-go efficiency or deliberate singles. Shoulders and legs are taxed throughout. Aim to finish in 10-15 minutes.
- Score Type
- Time
- Rep Scheme
- Couplet