For TimeIntermediate~14 min
Wall Ball Shot & Power Clean
Partner
5 rounds for time of:
15wall ball shots (20/14 lb)15power cleans (95/65 lb)
Equipment
BarbellPull-Up BarPlatesWall Ball
Workout Details
- Stimulus
- Moderate-weight couplet testing lungs and barbell cycling across 5 rounds. The wall balls create cardiovascular demand before each barbell set. 95/65 lb power cleans should be fast-cycling singles or touch-and-go doubles — hold on to the barbell as long as possible each round.
- Score Type
- Time
- Rep Scheme
- Couplet