For TimeAdvanced~28 min
Wall Ball, Pull-Up & 2 more
Partner
4 rounds for time of:
21wall ball shots (20/14 lb)18pull-ups15kettlebell swings (53/35 lb)12handstand push-ups
Equipment
Pull-Up BarKettlebellWall BallWall
Workout Details
- Stimulus
- Ben Bergeron (Linchpin Test 6) four-round grinder with a descending rep scheme targeting shoulders from every angle. Wall balls crush the legs and press the medball overhead; pull-ups demand lat and grip endurance; kettlebell swings extend the hip and challenge the posterior chain; HSPU finish each round with a pressing challenge on already-fatigued shoulders. 21-18-15-12 descending within each round adds urgency. Expect 22-35 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Fixed