AMRAPElite~20 min
Wall Ball, Double-Under, Box Jump & 7 more
Partner
Complete as many rounds as possible in 20 minutes of:
50wall ball shots (20/14 lb)50double-unders40box jumps (24/20 in)40toes-to-bars30chest-to-bar pull-ups30burpees20power cleans (145/100 lb)20jerks (145/100 lb)10power snatches (145/100 lb)10muscle-ups
Equipment
BarbellPull-Up BarPlatesJump RopeBoxRingsWall Ball
Workout Details
- Stimulus
- Elite-level single-pass AMRAP chipper designed to test the ceiling of competition readiness. The volume front-loads gymnastics and monostructural work, then transitions to heavy barbell cycling and ring muscle-ups. Most athletes will not complete a full round in 20 minutes — score reflects how far through the chipper you get. The snatches and muscle-ups at the end serve as a finishing gauntlet for the fittest athletes.
- Score Type
- Rounds Reps
- Rep Scheme
- Chipper