EMOMAdvanced~30 min
Wall Ball, Burpee Broad Jump & 2 More
Partner
Every minute on the minute for 30 minutes, alternating:
Min 1: 15 wall ball shots (20/14 lb)
Min 2: 10 burpee broad jumps
Min 3: 15-calorie ski erg
Min 4: 20 walking lunges
Min 5: Rest 1 minute
Time Cap: 30 min
Equipment
Wall BallSki Erg
Workout Details
- Stimulus
- 30-minute EMOM with 4 stations and built-in rest. Each movement demands a different energy system — wall balls tax legs and shoulders, burpee broad jumps spike heart rate, ski erg pulls upper body, and lunges grind legs. The rest minute prevents total blowup but 6 cycles adds up.
- Score Type
- Pass Fail
- Rep Scheme
- Fixed