AMRAPIntermediatePartner~10 min
Wall Ball & Burpee
With a partner, 2-4-6-8-10 reps, adding 2 each round of:
Wall Ball Shot (20/14 lb) (Partner 1)
Burpee (Synchronized)
Wall Ball Shot (20/14 lb) (Partner 2)
Burpee (Synchronized)
Equipment
Wall Ball
Workout Details
- Stimulus
- Ascending partner AMRAP — wall ball reps climb by 2 each cycle with synchronized burpees as the constant grind. By round 5 each partner is doing 10 wall balls and 10 sync burpees per turn. Simple movements but the math gets ugly fast.
- Score Type
- Rounds Reps
- Rep Scheme
- Ascending