For TimeAdvancedHero~18 min
Wade
Partner
For time:
1200-mrun
4 rounds of:
12strict pull-ups9strict dips6strict handstand push-ups
1200-mrun
Wearing a 20-lb vest
Equipment
Pull-Up BarWallWeight VestDip Station
Workout Details
- Stimulus
- Long grind with weighted monostructural bookends and strict gymnastics volume. Target sub-20 minutes. High shoulder endurance demand with vest throughout.
- Score Type
- Time
- Rep Scheme
- Fixed