AMRAPAdvancedHero~20 min
Viola
Partner
Complete as many rounds as possible in 20 minutes of:
400-mrun11power snatches (95/65 lb)17pull-ups13power cleans (95/65 lb)
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Sustained aerobic effort with moderate load barbell cycling and gymnastics. Athletes should aim for 3-4 rounds, maintaining consistent pacing across all movements without reaching failure.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed