For TimeIntermediate~22 min
Upside-Down Angie
Partner
For time:
100air squats
100sit-ups
100push-ups
100pull-ups
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Reverse-order variant of Angie that front-loads the lower-body and midline work before the upper-body pulling. Starting fresh with 100 air squats means legs are fatigued before push-ups and pull-ups, making the final movements a significant test of upper-body endurance under fatigue. Target sub-25 minutes at Rx.
- Score Type
- Time
- Rep Scheme
- Chipper