ChipperEliteHero~40 min

Unknown Heroes

Partner

For time:

21front squats (95/65 lb)

21pull-ups

21sumo deadlifts (95/65 lb)

21push-ups

21push presses (95/65 lb)

21wall climbs

21squat cleans (95/65 lb)

21burpees

1 hang power clean + 1 lunge + 1 push press (95/65 lb)

21toes-to-bars

21double-unders

21power snatches (95/65 lb)

21broad jumps

21wall ball shots (20/14 lb)

21box jumps (24/20 in)

21 21-calorierows

21overhead squats (95/65 lb)

21kettlebell swings (53/35 lb)

21kettlebell snatches (53/35 lb)

21kettlebell thrusters (53/35 lb) (Tater (squat clean to thruster))

21thrusters (95/65 lb)

Time Cap: 45 min

Equipment

BarbellPull-Up BarPlatesJump RopeBoxRowing MachineKettlebellWall Ball

Stimulus: Brutal 21-station chipper that tests every energy system and movement pattern in CrossFit. The barbell moves at a moderate load become increasingly difficult as fatigue compounds across stations. Managing transitions and maintaining consistent effort across all 21 movements separates finishers from cap-outs.
Score Type: Time
Rep Scheme: Chipper