For TimeAdvancedHero~12 min
Tyler
Partner
5 rounds for time of:
7muscle-ups21sumo deadlift high pulls (95/65 lb)
Equipment
BarbellPull-Up BarPlatesRings
Workout Details
- Stimulus
- High-skill gymnastics paired with moderate barbell cycling. Muscle-ups will become limiting factor. Target sub-12 minutes with 1-2 minute rounds.
- Score Type
- Time
- Rep Scheme
- Couplet