For TimeAdvancedHero~35 min
Turns
Partner
5 rounds for time of:
15push presses (110/77 lb)21front squats (110/77 lb)400-mrun
Equipment
BarbellPlates
Workout Details
- Stimulus
- Australian hero WOD — five heavy rounds of pressing and squatting followed by a 400-m run. The barbell stays at 110/77 lb (50/35 kg) throughout, demanding overhead and front-rack endurance that compounds with each round. The run denies any real recovery before returning to the bar.
- Score Type
- Time
- Rep Scheme
- Triplet