For TimeAdvancedHero~25 min
Tumilson
Partner
8 rounds for time of:
200-mrun11dumbbell burpee deadlifts (60/45 lb)
Equipment
Dumbbell
Workout Details
- Stimulus
- Heavy grinding couplet with significant volume. 200m runs should be moderate pace to preserve shoulder/grip endurance for 88 total burpee deadlifts. Expect consistent 3-4 minute rounds with cumulative fatigue.
- Score Type
- Time
- Rep Scheme
- Couplet