For TimeAdvancedHero~25 min
Tully
Partner
4 rounds for time of:
200-mswim23dumbbell squat cleans (40/30 lb)
Equipment
DumbbellPool
Workout Details
- Stimulus
- Long endurance grinder combining swimming and dumbbell cycling. Expect 20-30 minutes of sustained aerobic and muscular endurance work. Swimming should be moderate pace, maintain unbroken sets on squat cleans early.
- Score Type
- Time
- Rep Scheme
- Couplet