For TimeAdvancedHeroPartner~45 min
Tuder
With a partner, for time:
1609-mrun (Both partners run together)
31push-ups, true
20 rounds of:
3deadlifts (135/95 lb)3clean and jerks (135/95 lb)3front squats (135/95 lb)
31push-ups, true
1609-mrun (Both partners run together)
Equipment
Barbell
Workout Details
- Stimulus
- Long hero partner WOD with a barbell cycling core. Partners alternate full rounds of the 3-3-3 barbell complex — each athlete does 10 rounds total. The 135/95 lb load is moderate enough to cycle quickly but the volume accumulates: 60 reps of each barbell movement per team. Bookended by a mile run together and push-ups that must each athlete complete individually. Expect sustained moderate-high intensity for 40-50 minutes.
- Score Type
- Time
- Rep Scheme
- Complex