AMRAPAdvancedHero~20 min
Triple Deuce
Partner
Complete as many rounds as possible in 20 minutes of:
22burpees22air squats22pull-ups22sandbag over-the-shoulders (60/40 lb)722-msprint
Equipment
Pull-Up BarSandbag
Workout Details
- Stimulus
- Heavy volume chipper with large sets of bodyweight movements and sandbag, capped by a long sprint. Expect 1-2 rounds. Pacing critical to avoid early burnout.
- Score Type
- Rounds Reps
- Rep Scheme
- Fixed