For TimeAdvancedDaily~35 min
Triple 3
Partner
For time:
3000-mrow
300double-unders
3-milerun
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Long monostructural endurance test. Sustained aerobic output across three distinct cardio modalities. Pacing critical to avoid early burnout. Target sub-40 minutes for competitive athletes.
- Score Type
- Time
- Rep Scheme
- Triplet