For TimeAdvancedHeroPartner~35 min
Trevor
In a team of 4, for time:
300pull-ups
400push-ups
500sit-ups
600air squats
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- Massive bodyweight chipper divided among 4 teammates. 1,800 total reps with no external load means pace management and intelligent splitting are critical. Pull-ups are the bottleneck for most teams. Expect a sustained grind in the 30-40 minute range.
- Score Type
- Time
- Rep Scheme
- Chipper