For TimeAdvancedHero~35 min
TPT9000
Partner
For time:
100-mrun
9 rounds of:
8burpees26kettlebell swings (44/35 lb)21wall ball shots (20/14 lb) (to 10/9 ft)100-mrun
Optional: 20/14-lb weight vest
Equipment
KettlebellWall BallWeight Vest
Workout Details
- Stimulus
- Long chipper grind with high volume. Tests midline stamina, shoulder endurance, and grip strength under fatigue. Sub-40 minute target for Rx. Heavy emphasis on pacing to avoid early burnout.
- Score Type
- Time
- Rep Scheme
- Fixed