For TimeIntermediate~30 min
Tosh
Partner
For time:
200-mrun
Rest Rest equal to your 200-m run time
400-mrun
Rest Rest equal to your 400-m run time
600-mrun
Rest Rest equal to your 600-m run time
800-mrun
Rest Rest equal to your 800-m run time
600-mrun
Rest Rest equal to your 600-m run time
400-mrun
Rest Rest equal to your 400-m run time
200-mrun
Workout Details
- Stimulus
- CrossFit Endurance pyramid run benchmark. Total running distance is 3,200 m. The equal-rest intervals allow near-maximal effort on each run — treat every interval like a hard effort, not a jog. The workout climbs to an 800 m peak then descends symmetrically. Scoring is total elapsed time including rest periods, rewarding athletes who run each interval fast enough to bank less rest time.
- Score Type
- Time
- Rep Scheme
- Pyramid