For TimeAdvancedHero~25 min
Torian
Partner
5 rounds for time of:
100-msprint10squat clean thrusters (115/75 lb)15kettlebell swings (72/53 lb)100-msprint
Rest 2 minutes
Equipment
BarbellKettlebell
Workout Details
- Stimulus
- Heavy barbell complex with sprint intervals. Moderate-heavy load on squat clean thrusters will limit speed. Built-in 2-minute rest suggests rounds should take 4-6 minutes each at Rx. Focus on maintaining consistent pace across all 5 rounds without redlining early.
- Score Type
- Time
- Rep Scheme
- Fixed