ChipperAdvancedHero~12 min
Tommy V
Partner
3 rounds for time of:
21-15-9thrusters (115/75 lb)12-9-6rope climbs (15 ft)
Equipment
BarbellPlatesJump Rope
Workout Details
- Stimulus
- Heavy chipper demanding shoulder and grip endurance. Moderate-weight thrusters paired with high-skill rope climbs. Pacing critical to avoid grip failure.
- Score Type
- Time
- Rep Scheme
- Descending