For TimeAdvancedBenchmark~15 min

Toes-to-Bar & Deadlift

Partner

1-2-3-4-5-6-7-8-9-10 reps for time of:

Toes-to-Bars

10-9-8-7-6-5-4-3-2-1deadlifts (225/155 lb)

Equipment

BarbellPull-Up BarPlates

Stimulus: Opposing ladder couplet — toes-to-bar ascend from 1 to 10 while heavy deadlifts descend from 10 to 1. Total reps are fixed: 55 of each. The early rounds favor the deadlift skill, the later rounds challenge grip and core under the gymnastic volume. The weight at 225/155 lb makes each round a strength event.
Score Type: Time
Rep Scheme: Complex