For TimeEliteHero~8 min
Titan
Partner
For time:
200-mfarmers carry (70/53-lb kettlebells)
20deadlifts (250/170 lb)
20ring muscle-ups
200-mfarmers carry (70/53-lb kettlebells)
Equipment
BarbellPull-Up BarPlatesRingsKettlebell
Workout Details
- Stimulus
- Heavy grip-intensive chipper with significant loading. The farmers carries tax grip and core strength, deadlifts require power endurance under fatigue, and muscle-ups demand high-level gymnastics skill when grip is compromised. Target sub-10 minutes for elite athletes.
- Score Type
- Time
- Rep Scheme
- Chipper