For TimeEliteHero~60 min
Timothy Helton
In a team of 3, for time:
2364-mrow
10 rounds of:
49wall ball shots (20/14 lb) (to 10/9 ft)26pull-ups200-mrun8ring muscle-ups40deadlifts (155/105 lb)
In 10 minutes:
1back squat (for each team member)
Equipment
BarbellPull-Up BarSquat RackPlatesRingsRowing MachineWall Ball
Workout Details
- Stimulus
- Long team endurance grind with high volume and skill work, followed by max effort strength component. Sustained work capacity across multiple modalities over 60+ minutes.
- Score Type
- Time
- Rep Scheme
- Complex