For TimeEliteHero~35 min
Tillman
Partner
7 rounds for time of:
7deadlifts (315/205 lb)200-msprint15pull-ups
Rest 45 seconds
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Long, punishing triplet that tests heavy pulling strength, sprint conditioning, and gymnastic endurance across 7 rounds. The mandatory 45-second rest provides partial recovery but never enough to fully reset, forcing athletes to manage cumulative fatigue on a heavy barbell and high-volume pull-ups.
- Score Type
- Time
- Rep Scheme
- Fixed