For TimeIntermediate~22 min
Thrusters & Pull-Ups
Partner
For time:
400-mrun
21-15-9 reps for time of:
Thrusters (75/55 lb)
Pull-Ups
400-mrun
21-15-9 reps for time of:
Thrusters (75/55 lb)
Pull-Ups
400-mrun
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- A double Fran sandwich — two full 21-15-9 Fran couplets bookended and separated by 400-m runs. The lighter thruster weight compared to Fran keeps the barbell cycling fast, but the repeated running means legs are never fresh. The final 400-m run after 90 total thrusters and 90 pull-ups is the real test of will. Expect a sustained moderately-fast effort across 22-28 minutes.
- Score Type
- Time
- Rep Scheme
- Complex