OtherIntermediate~17 min
Thrusters, Power Cleans & 3 more
3 rounds of:
Thruster for max reps (95/65 lb), 1 minute
Power Clean for max reps (95/65 lb), 1 minute
Box Jump-Over for max reps (24/20 in), 1 minute
Pull-Up for max reps, 1 minute
max-calorieAir Bike, 1 minuteRest 1 minute
Time Cap: 17 min
Equipment
BarbellPull-Up BarPlatesBoxAir Bike
Workout Details
- Stimulus
- A Fight Gone Bad-style workout with three full passes through five one-minute stations. Each station runs hot — the goal is max reps on every minute. The shared barbell weight means transitions are instant; the bike provides a brief leg-dominant break before rest. Pacing should be aggressive from the start since the 1-minute rest only partially recovers you.
- Score Type
- Total Reps
- Rep Scheme
- Fixed