For TimeAdvanced~20 min
Thruster, Sumo Deadlift High-Pull & 3 More
Partner
For time:
20thrusters (95/65 lb)
20sumo deadlift high pulls (95/65 lb)
20push jerks (95/65 lb)
20overhead squats (95/65 lb)
20front squats (95/65 lb)
Every 1 minute: 4 burpees
Equipment
BarbellPlates
Workout Details
- Stimulus
- Barbell-heavy chipper with a burpee penalty that punishes slow movement. Every minute on the minute, 4 burpees must be performed before continuing — the longer you take per set, the more burpee penalties you accumulate. The 5 barbell movements cover full squat, pull, press, and squat patterns all at the same load. Expect 15–25 minutes depending on efficiency.
- Score Type
- Time
- Rep Scheme
- Chipper