For TimeElitePartner~40 min
Thruster, Snatch & 3 More
With a partner, for time:
60thrusters (135/85 lb)
Rest 1 minute
30snatches (185/125 lb)
Rest 1 minute
60front squats (185/125 lb)
Rest 1 minute
30clean and jerks (225/145 lb)
Rest 1 minute
60deadlifts (275/195 lb)
Partners alternate every 30 seconds. 1 minute rest after each movement is required for both partners.
Equipment
Barbell
Workout Details
- Stimulus
- Ascending-weight barbell gauntlet. Five heavy barbell movements with mandatory rest between each. The 30-second alternation keeps intensity high since neither partner gets extended rest. Weights climb from 135 to 275, demanding strength endurance across every pulling and pressing pattern.
- Score Type
- Time
- Rep Scheme
- Chipper