For TimeElite~20 min

Thruster, Pull-Up & 4 more

Partner

In 4 minutes:

21-15-9 reps for time of:

Thrusters (95/65 lb)

Pull-Ups

Then:

In 4 minutes:

21-15-9 reps for time of:

Deadlifts (225/155 lb)

Handstand Push-Ups

Then:

In 5 minutes:

9-7-5 reps for time of:

Ring Muscle-Ups

Squat Snatches (135/95 lb)

Equipment

BarbellPull-Up BarPlatesRings

Stimulus: Three benchmark workouts run back-to-back on a fixed schedule — Fran, Diane, and Amanda compressed into 12 minutes. Each piece must be completed before the clock forces you to the next. Elite-level gymnastic and weightlifting capacity required for Amanda's ring muscle-ups and squat snatches.
Score Type: Multi
Rep Scheme: Complex