For TimeElite~25 min
Thruster, Pull-Up & 2 more
Partner
For time:
21-15-9 reps for time of:
Thrusters (95/65 lb)
Pull-Ups
15-12-9 reps for time of:
Thrusters (115/85 lb)
Chest-to-Bar Pull-Ups
12-9-6 reps for time of:
Thrusters (135/95 lb)
Bar Muscle-Ups
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- Three escalating Fran couplets in sequence — weight climbs and pull-up standards tighten with each block. The 21-15-9 at 95/65 is a classic Fran opener, the 15-12-9 at 115/85 demands touch-and-go cycling, and the 12-9-6 at 135/95 with bar muscle-ups will stop most athletes. Pure barbell cycling and gymnastics capacity under cumulative fatigue.
- Score Type
- Time
- Rep Scheme
- Complex