EMOMIntermediatePartner~20 min
Thruster & Burpee
With a partner, Every minute on the minute for 20 minutes:
5thrusters (95/65 lb)5burpees
While one partner works, the other hangs from the pull-up bar.
Time Cap: 20 min
Equipment
BarbellPull-Up Bar
Workout Details
- Stimulus
- Partner EMOM where one works thrusters and burpees while the other hangs from the pull-up bar. The hang creates accountability and urgency — both movements should be unbroken each minute to give the hanging partner relief.
- Score Type
- Pass Fail
- Rep Scheme
- Couplet