AMRAPAdvancedHero~16 min
Three Wise Men
Partner
In 4 minutes:
Complete as many rounds as possible of:
5hang squat snatches (135/95 lb)10bar-facing burpees
Rest 2 minutes
In 4 minutes:
Complete as many rounds as possible of:
10power cleans (135/95 lb)20pull-ups
Rest 2 minutes
In 4 minutes:
Complete as many rounds as possible of:
15box jump-overs (24/20 in)30wall ball shots (20/14 lb)
Equipment
BarbellPull-Up BarBoxWall Ball
Workout Details
- Stimulus
- Three distinct 4-minute AMRAPs separated by 2-minute rests. Each AMRAP is a couplet with different demands — heavy barbell snatches, moderate cleans with high-volume pull-ups, then bodyweight/light conditioning. The rest periods let you redline each block. Score is total rounds+reps across all three.
- Score Type
- Rounds Reps
- Rep Scheme
- Couplet