For TimeAdvancedHero~30 min
Thompson
Partner
10 rounds for time of:
1rope climb (15 ft, seated start)29back squats (95/65 lb)10-mbarbell farmers carry (135/95 lb)
Equipment
BarbellSquat RackPlatesJump Rope
Workout Details
- Stimulus
- Long, grueling chipper combining skill (rope climbs), high-rep squats, and grip endurance. Expect sustained grip fatigue and leg volume accumulation. Pacing critical to avoid blowing up mid-workout.
- Score Type
- Time
- Rep Scheme
- Triplet