For TimeAdvanced~30 min

Thompson

10 rounds for time of:

1 rope climb (15 ft, seated start)

29 back squats (95/65 lb)

10-m barbell farmers carry (135/95 lb)

Equipment

BarbellSquat RackPlatesJump Rope

Stimulus: Long, grueling chipper combining skill (rope climbs), high-rep squats, and grip endurance. Expect sustained grip fatigue and leg volume accumulation. Pacing critical to avoid blowing up mid-workout.
Score Type: Time
Rep Scheme: Triplet