For TimeIntermediateHero~18 min
Thomas Butler
Partner
15-12-9-6-3 reps for time of:
Hang Cleans (135/95 lb)
Wall Ball Shots (20/14 lb)
Equipment
BarbellPlatesWall Ball
Workout Details
- Stimulus
- Descending rep scheme couplet with a barbell pulling movement and a quad/shoulder finisher. The hang cleans at 135/95 lb demand consistent technique under fatigue — the weight is challenging enough to require deliberate cycling. Wall ball shots keep the legs and shoulders engaged between clean sets. The 15-rep opener is the hardest; each subsequent round gets shorter and faster.
- Score Type
- Time
- Rep Scheme
- Descending