For TimeIntermediatePartner~25 min
The Warpath
With a partner, for time:
400-mrun
100pull-ups
100push-ups
100sit-ups
100air squats
400-mrun
Equipment
Pull-Up Bar
Workout Details
- Stimulus
- High-volume bodyweight couplet with cardio bookends. Pacing and strategic partitioning crucial. Should feel like sustained muscular endurance test with partner accountability.
- Score Type
- Time
- Rep Scheme
- Chipper