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The Warpath | wodrudoing
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For Time
Intermediate
~25 min
The Warpath
Beginner
Scaled
Rx
Rx+
With a partner, for time:
400-m
run
100
pull-ups
100
push-ups
100
sit-ups
100
air squats
400-m
run
Start Workout
Equipment
Pull-Up Bar
AbMat
Workout Details
Stimulus
High-volume bodyweight couplet with cardio bookends. Pacing and strategic partitioning crucial. Should feel like sustained muscular endurance test with partner accountability.
Score Type
Time
Rep Scheme
Chipper