For TimeAdvancedHero~35 min
The Seven
Partner
7 rounds for time of:
7handstand push-ups7thrusters (135/95 lb)7knees-to-elbows7deadlifts (245/165 lb)7burpees7kettlebell swings (53/35 lb)7pull-ups
Equipment
BarbellPull-Up BarPlatesKettlebell
Workout Details
- Stimulus
- Long grind with high-skill gymnastics and heavy loading. Expect grip fatigue, shoulder burnout, and sustained moderate intensity. Athletes should pace early rounds to maintain movement quality through all seven rounds.
- Score Type
- Time
- Rep Scheme
- Fixed