StrengthIntermediateDaily~45 min
The Other Total
1clean
1bench press
1overhead squat
Clean from ground (power or squat)
Bench press with full range of motion
Overhead squat from rack or snatch receive position
Equipment
BarbellCollarsSquat RackPlatesBench
Workout Details
- Stimulus
- Three-lift max effort total. Emphasis on technique under maximal load across pull from ground, horizontal press, and overhead stability. Compare to CrossFit Total (back squat, press, deadlift).
- Score Type
- Load
- Rep Scheme
- Singleton