For TimeAdvancedHero~15 min
The Lyon
Partner
5 rounds for time of:
7squat cleans (165/115 lb)7shoulder-to-overheads (165/115 lb)7burpee chest-to-bar pull-ups
Rest 2 minutes
Equipment
BarbellPull-Up BarPlates
Workout Details
- Stimulus
- High-skill triplet with moderate load and complex gymnastics. Each round should be 2-3 minutes of intense work. Tests clean technique under fatigue, pressing strength, and advanced pulling capacity. The 2-minute rest allows near-full recovery between efforts.
- Score Type
- Time
- Rep Scheme
- Triplet