For TimeIntermediatePartner~35 min
The Lou
With a partner, 44 rounds for time of:
4wall ball shots (20/14 lb)4pull-ups4burpees4dumbbell snatches (50/35 lb)
Equipment
Pull-Up BarDumbbellWall Ball
Workout Details
- Stimulus
- High-volume partner grinder mixing light gymnastics with moderate dumbbell loading. The alternating format provides built-in rest, but 88 reps per person of each movement tests muscular endurance across the full body.
- Score Type
- Time
- Rep Scheme
- Fixed