For TimeIntermediate~22 min
The Longest Mile
Partner
4 rounds for time of:
10burpees100-mrun10air squats100-mrun10push-ups100-mrun10sit-ups100-mrun
Workout Details
- Stimulus
- Mixed-modal bodyweight grinder with 100-m runs threading between each movement. 1,600 m total running with 160 reps across four movements. The interleaved runs keep the heart rate elevated and prevent any single muscle group from fully recovering.
- Score Type
- Time
- Rep Scheme
- Fixed