For TimeAdvanced~28 min
The Long Haul
Partner
3 rounds for time of:
50-calorieair bike50wall ball shots (20/14 lb)
Equipment
Wall BallAir Bike
Workout Details
- Stimulus
- High-rep leg-and-lung couplet. Fifty calories on the Assault bike followed immediately by 50 wall balls per round. Both movements demand legs and lungs — there is no active recovery between them. Expect significant quad and shoulder fatigue to accumulate. Total of 150 calories and 150 wall balls.
- Score Type
- Time
- Rep Scheme
- Couplet