For TimeAdvanced~35 min
The Hateful Eight
Partner
8 rounds for time of:
8push-ups8GHD sit-ups8air squats8pull-ups8deadlifts (95/65 lb)8hang power cleans (95/65 lb)8shoulder-to-overheads (95/65 lb)8-calorierow
Time Cap: 45 min
Equipment
BarbellPull-Up BarPlatesRowing MachineGHD
Workout Details
- Stimulus
- High-volume mixed-modal grinder — 8 rounds of 8 reps across 8 movements blending gymnastics, barbell cycling, and rowing. The moderate barbell weight means technique must stay sharp across 64 reps each of DL, HPC, and S2OH. Pacing from round 1 is essential; the GHDs and row add cumulative fatigue across 8 rounds.
- Score Type
- Time
- Rep Scheme
- Fixed