EMOMIntermediateDaily~24 min
The Ghost
Partner
6 rounds of:
max-calorieRow, 1 minute
Burpee for max reps, 1 minute
Double-Under for max reps, 1 minute
Rest 1 minute
Score: Total calories + burpees + double-unders across all 6 rounds
Equipment
Jump RopeRowing Machine
Workout Details
- Stimulus
- Sustained high-intensity interval work with built-in rest. Each minute should be maximal effort for that movement. Goal is consistency across all 6 rounds while maintaining high output.
- Score Type
- Total Reps
- Rep Scheme
- Triplet