ChipperAdvancedHero~35 min
The Don
Partner
For time:
66deadlifts (110/70 lb)
66box jumps (24/20 in)
66kettlebell swings (53/35 lb)
66knees-to-elbows
66sit-ups
66pull-ups
66thrusters (55/35 lb)
66wall ball shots (20/14 lb) (to 10/9 ft)
66burpees
66double-unders
Equipment
BarbellPull-Up BarPlatesJump RopeBoxKettlebellWall Ball
Workout Details
- Stimulus
- Long-duration chipper with high volume across 10 movements. Pace strategically with small sets, expect 30-40 minutes. Tests grip endurance, mental fortitude, and mixed-modal capacity.
- Score Type
- Time
- Rep Scheme
- Chipper