For TimeAdvanced~12 min
The Crippler
Partner
For time:
30back squats (225/155 lb)
1609-mrun
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Short, brutal couplet — heavy back squats at near-max load followed immediately by a mile run on legs that are fully pre-fatigued. The squats should take 3-5 minutes unbroken or in 2 sets; the run should be as honest a pace as you can hold.
- Score Type
- Time
- Rep Scheme
- Couplet